HRM Recipe: Pumpkin Spice Latte

Pumpkin Spice Latte done right!

There’s no doubt Fall has arrived and so have the pumpkin flavored lattes and coffee drinks that we all love.  As much as we love the drinks, we hate the calories and fat that go with them.    The Health Risk Management educators have adapted a recipe from PopSugar that is just as good, and a healthier version of this Fall favorite.

Yield: 1 serving

Cook Time: 5 minutes


  • 8 oz water
  • 1/2 cup unsweetened, vanilla almond milk
  • 1/4 cup pumpkin puree
  • 1 tbs instant coffee
  • 1/8 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Stevia – sweetened to taste


  1. In a cup, mix together almond milk and pumpkin.
  2. Microwave for 1 minute.
  3. In a separate cup, mix water and coffee.
  4. Microwave for 1 minute 30 seconds.
  5. Combine hot coffee and pumpkin milk together and stir until blended well, top with cinnamon and enjoy!


Recipe adapted from this recipe: http://www.popsugar.com/fitness/Healthy-Pumpkin-Spice-Latte-35725456