HRM Recipe: Overnight Breakfast

Overnight Breakfast

Who has time for breakfast?  Now you do!  With a little prep work and a few ingredients, you can have a delicious, nutritious breakfast straight out of the fridge.


  • 1/3 cup whole grain oats
  • 1/3 cup milk (your favorite)
  • 1 small container of plain Greek yogurt
  • 1 package of frozen berries


  • 1- pint size mason jar or container
  • Measuring cups and spoons

Add the oats, milk and yogurt and top with a few berries into the mason jar or container.  Put the lid on the jar or container and shake vigorously until ingredients are mixed.   Open the lid and add more berries to the top.   Close the lid and place the jar in the fridge overnight (6-8 hours).  In the morning you have breakfast ready to grab and go.

Use different fruits and berries for variety.  If you prefer, you may add an artificial sweetener or honey to taste.  The HRM educators even recommend a dash of cinnamon on top.

Now, go have a great day!