HRM Recipe: Avocado Toast

Avocado Toast

This quick breakfast item is high in protein and a terrific way to start the day.


  • 1 small avocado
  • 1 bread thin
  • 2 pre-cooked frozen sausage links (your choice)
  • Optional: spinach leaves, cut red peppers or other veggies


  • plate and bowl
  • cutting board
  • sharp knife
  • spoon
  • microwave and toaster

Toast the bread thins.

While the bread thins are toasting, take the sausage links and add them to a bowl or plate with a splash of water.  Microwave for 1 minute and 30 seconds.  Remove from microwave and cool.

Remove toasted bread thins and place on a plate.  Scoop out the avocado with a spoon and spread half the avocado on one bread thin.  Repeat with the other half of avocado.

Take the cooled sausage links and cut up in small slices.  Distribute evenly on the toasted rounds and top with spinach leaves, red peppers or any other veggie topping.

Voila! A tasty breakfast that will fuel your day and keep you full until lunch.  Happy eating from the ADC Health and Weight Management department!