HRM Recipe: Apple Cider Oatmeal

Start your mornings of right with a warm, hearty and quick breakfast brought to you by the Health Risk Management education staff.  Apple cider mix adds a little extra flavor to this weight management favorite.


  • 2 HMR Cereal packets
  • 1 small packet of sugar-free apple cider mix
  • 8 ounces of water
  • A pinch of cinnamon


1. Pour cereal packets in a large, microwave-proof bowl
2. Add water and cider mix into the bowl. Mix until combined.
3. Microwave for 3-4 minutes. Stir every minute until cooked.
4. Sprinkle cinnamon for flavoring and enjoy!

For more information about the Health Risk Management weight loss program call us at 512-901-4540.   We offer free weekly orientations so you can learn more about the program and how we’ve helped thousands of Central Texans meet and retain their weight loss goals.