Healthy Recipe: HRM Chocolate Shake

HRM Chocolate Shake Recipe Video

This chocolate shake recipe is delicious, easy to make and nutritious.  The award winning ADC Health Risk Management department is bringing you a series of quick and easy recipes for you to try at home.  The addition of spinach in this recipe gives it an extra nutrient punch and using frozen fruits and veggies makes it a convenient snack or meal replacement.  Next time, try using kale instead of spinach.   Remember to be creative and use different fruits or vegetables for variety that will shake things up for your diet.   Enjoy!


  • 1 HMR 70 vanilla  shake
  • 1 handful of frozen blueberries
  • 1 handful of frozen strawberries
  • 4 ice cubes
  • 1 large handful of spinach
  • 8 oz of water


1. Blend spinach first with water and ice

2. Blend the frozen fruits. Add more water if necessary.

3. Add the HMR shake. Blend til thick and frothy.

4. Serve and enjoy!

For more information about ADC’s Health Risk Management Department call us at 512-901-4540 or register for one of our free weekly orientations.

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