Healthy Recipe: Fruit Palm Trees

Healthy and fun for kids on hot, summer days

This recipe for fruit palm trees is a great summer hit with the children.  So easy — the kids can assemble!

This recipe makes two palm trees, but you can make anything you like with the fruit you have.

Recipe: Fruit Palm Trees


1 kiwi,peeled and cut into 12 slices

1 banana, cut into 4 slices

4 grapes, cut in half

1 cup berries, assorted


Arrange the fruit to look like 2 palm trees on the beach.

Nutritional Analysis for 1/2 of recipe

Calories 125
Carbohydrate 6 g
Fiber 8 g
Fat 0 g
Protein 2 g
Sodium 1 mg