Commit to get fit at work or at home

Join ADC & the American Heart Association for National Start Walking Day.

ADC’s Health Risk Management department invites you to join them for a kick-off walk Wednesday, April 6 at 12:30pm around the North Austin Medical Center (12221 MoPac Expressway N.)

Join Americans across the country for National Start Walking Day and wear your sneakers to work.

Physical inactivity doubles the risk of heart disease, our nation’s No. 1 killer. Start walking at work and start reducing your risk. Let this be your first move toward adopting a heart-healthy work style. You could gain about two hours of life expectancy for every one hour of regular, vigorous exercise. So lace up your sneakers and make a pledge to live a longer, healthier life.

Download the 6-week Beginner Walk Plan from the American Heart Association to get started.  Form walking teams in your section or department.

Consult your physician before beginning any exercise program.


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