Nancy Dasso, N.P.-C.
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Your Healthy Life
20 ways to enjoy more fruits and vegetables
Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal.
Feet Taking a Beating? Why You May Need to Visit a Podiatrist
We’re constantly on our feet walking, jogging, jumping, or standing. All of these regular, everyday activities sure do take their toll on our soles. Did you know that your healthcare specialist may be able to help you with some of those problems?
