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App offers workouts, exercises to shape you up

woman with arms bent behind head, sitting upFor many people trying to lose weight, knowing where to get started with exercise can be one of the hardest parts.

With so many different exercise plans and differing expert opinions, knowing how and what to do for exercise can be tricky.

With this app from the iTunes store, women can have all the tools they need at their fingertips. The app features 16 complete workouts and 130 exercises, making it easier than ever to burn fat and build your best body.

Remember to consult a physician before starting any diet or exercise program.

For more information on weight loss and overall health, contact ADC’s Weight & Health Risk Management Program.  With decades of medical experience on our side, we can help you achieve your health goals.