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Your Healthy Life

May is National Osteoporosis Awareness and Prevention Month

Osteoporosis awareness and good bone health go together. Strive to get enough calcium, vitamin D, and bone healthy exercise daily. Talk with your doctor about having a bone density test.

Perimenopause Q & A

Dr. Patricia Gunter, ADC Menopause specialist answers questions about perimenopause. Perimenopause is the time “around” menopause. It begins in the late reproductive years when women begin having irregular menses and lasts until 1 year after the final menstrual period. Since the average age of menopause is 51, it can start as early as the late 30’s.

may, 2016

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