ADC podiatrist Ana Urukalo discusses running tips on KXAN

ADC Podiatrist Dr. Ana Urukalo recently spoke on KXAN’s weekend morning show about how to find the right shoe for you.

Many running programs are gearing up for the season in Central Texas. Whether your goal is to run a marathon or just become more active, doctors say you should begin by laying the groundwork to prevent injury. That includes starting off slowly and making sure you have the right equipment.

Is running a half or a full marathon among your goals? If so, you may want to take a look at your shoes. You might need a new pair to prevent common running injuries.

Many running programs are gearing up for the season in Central Texas. Whether your goal is to run a marathon or just become more active, doctors say you should begin by laying the groundwork to prevent injury. That includes starting off slowly and making sure you have the right equipment.

Running season is in full swing in Central Texas. As you hit the roads this spring, how do you protect your feet? ADC podiatrist Dr. Ana Urukalo recently appeared on KXAN’s weekend morning show to talk about common foot injuries and how they can be avoided.

Having diabetes can give you problems with your feet. Diabetes may reduce the circulation to your feet. It can also damage the nerves in your feet. Sometimes diabetes can weaken the immune system, which fights infections. For all these reasons, people with diabetes may get infections or other problems in their feet. Good foot care is important.

Blisters are caused by friction in the shoe. Dr. Ana Urukalo, podiatrist withThe Austin Diagnostic Clinic recommends several treatment for blisters.

Join Dr. Thuy Ho, ADC podiatrist, for a discussion about how to keep this duo in the best shape to walk, run, boogie and dance. From choosing the right shoes to the latest treatment for heel pain, Dr. Ho will review how to keep your feet healthy.

Dr. Ana Urukalo, ADC podiatrist, recently talked about common foot problems and how people can keep their feet healthy on KXAN’s weekend morning show. She discussed how to choose the right athletic shoes as well as when to seek the care of a foot specialist.