Travel plans? Plan ahead to keep from derailing your weight loss. Spring break is here, and with the kids out of school and family trips planned you’ll need a plan to be successful while on vacation. Here are 9 tips for maintaining your weight while traveling or on vacation. Pack snacks or meal replacements. Fresh fruit […]
Cyberbullying – bullying through electronic technology – affects almost half of all American teens. But parents can take steps to prevent and stop it.
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