Meal Replacement Only Diet

This option will incorporate meal replacement shakes, entrees, and bars to maintain nutrition and lose weight rapidly.

Average weight loss:
Men 3-5 pounds per week
Women 2-4 pounds per week

Healthy Solutions Diet

This option incorporates meal replacement shakes, entrees, bars, along with fruits and vegetables to lose weight.

Average weight loss 1-2 lbs per week.

Both options require different degrees of medical supervision, which is dependent on each individual and his or her height to weight ratio and health risks.  Both options also incorporate a weekly class, rehearsal of skills and physical activity.

Both options incorporate a weight maintenance program that continues the rehearsal and modification of behaviors and is imperative to maintaining one's weight loss.