Medically Supervised Weight Loss Program

	Whether you have to 150 or 20 pounds to lose, we can help!
	Lose weight and dramatically reduce your health risks
	Learn the skills and adopt the lifestyle to manage weight and health!
	Top Ten Tips for Weight Loss Success
	HRM Program Now Available in South Austin.

The program includes low calorie, effective diets, weekly medical monitoring, weekly education class, and individual support and coaching.

We have two office locations:

North:  Inside the North Austin Medical Center (ADC's Main Clinic)
          12221 MoPac Expressway North, 2nd floor, South Entrance
          Austin, TX 78758-2483
          You may purchase products Monday through Thursday from 8:30 am to 6:00 pm
          and Friday from 9:00 am to 1:00 pm 

South:  ADC South Clinic
           4315 James Casey St.
           Austin, TX 78745
           Please call 901-4540 before purchasing products at this location.

To get started please schedule and attend a FREE orientation by calling 512/901.4540.  Orientation is one hour long and for adults only.  We ask you to please leave children at home.

For information about ADC's Health Risk Management program please call: 512/901-4540.  For more information about Health Management Resources visit www.yourbetterhealth.com

Introducing. . . Three New HMR® Entrees!

Health Risk Management offers three deliciously different HMR Entrees, giving you even more options for your weight management. Rich, flavorful, filling, and just 210 - 250 calories. Try them all to find some new favorites!

	Beef Stroganoff with Noodles Strips of seasoned lean beef, egg noodles, and mushrooms in a flavorful cream sauce. Calories: 250 Protein: 21g Fat: 8g
	Beef Pot Roast with Vegetables and Gravy Just like a "traditional Sunday dinner," with tender cuts of beef with potatoes, carrots, and green beans in a robust gravy. Calories: 210 Protein: 21g Fat: 6g
	Pasta Fagioli (Vegetarian) Calories: 210 Protein: 14g Fat: 8g A traditional, hearty mix of penne pasta, beans, carrots, and tomatoes in a savory brown sauce.

Of course, all of these entrees mix beautifully with any of your favorite vegetables, or with other HMR Entrees. With the addition of this tantalizing trio, there are now 14 delicious HMR Entrees to choose from. For more detailed nutrition information, or to give them a try, call or stop by today!

Media

KXAN Channel 36: Avoid Overeating During the Holidays (.wmv), Stephanie Fancher, Health Risk Management, 12/20/2009

KVUE Channel 24:  Childhood Obesity (.wmv), Stephanie Fancher, Health Risk Management, 12/27/2009

Start Your Child's New Year on the "Light" Foot,  Stephanie Fancher, MS, CN, Health Risk Management December 2009

KTBC Channel 7: Childhood Obesity, Stephanie Fancher, MS, CN, Health Risk Management, 12/9/09

KEYE Channel 42: Healthy School Lunches, 9/22/09

KVUE Channel 24: Healthy School Lunches for Kids, 8/23/09