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Medically
Supervised
Weight Loss Program
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Whether you have to 150 or 20 pounds to lose, we can help!
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Lose weight and dramatically reduce your health risks
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Learn the skills and adopt the lifestyle to manage weight and
health!
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Learn
Top Ten Tips for Weight Loss
Success
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The program includes
low calorie, effective diets, weekly medical
monitoring, weekly education class, and individual
support and coaching.
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To get started please
schedule and attend a FREE orientation by calling
901.4540
For information about Health Risk Management please call: 512/901-4540
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Top Ten Tips
for
Summer Weight Management |
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Summer
presents many unique opportunities (and unfortunately, if you’re
traveling, some obstacles!) for weight management. Don’t let
your weight and health take a vacation this summer with these
helpful hints:
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Purchase a "mini blender" and
take it with you when you travel.
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Make HMR 70 Plus puddings in
the car or hotel room.
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Have HMR Entrees at room
temperature over a green salad (try Turkey Chili and Five
Bean Casserole).
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At a rest stop, stir HMR
Vanilla Shake mix into a diet root beer or diet orange soda.
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Use HMR 70 Plus pudding as a
dip for seasonal fruits.
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Pack seasonal fruits and easy
to grab veggies for road or plane trips.
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Bring a fruit or veggie
platter to a barbecue.
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Enjoy the warmer weather by
walking or biking to a location you would normally drive
(coffee shop, bank, post office, etc.)
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Sample a new summer activity.
Consider biking, volleyball, tennis, trail walking,
swimming, etc.
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Keep records. It’s the best
way to stay accountable and committed to your goals. |
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