What is the HMR®
At Home Program?
The HMR®
at Home Program allows people who don't live
near an HMR®
clinic or who want to lose weight on their own
to benefit from HMR's state-of-the-art
weight-loss approach. You diet entirely on your
own using comprehensive HMR®
Program materials and HMR®
weight-loss foods delivered to your door. Your
Healthy Solutions Quick Start™ Diet Kit includes
a free CD with invaluable tips on how to lose
the most weight.
What is the calorie level of HMR®
at Home diets?
The diets in the HMR®
at Home Program include approximately 1,200
calories or more per day. Combined with regular
physical activity, this calorie level allows you
to lose weight quickly, so you'll stay
motivated.
How much weight can I expect to lose?
HMR®
at Home Program participants using the Healthy
Solutions™ Diet lose an average of 15-20 pounds
when they diet on their own (from studies
conducted at the University of Kansas). Some
dieters lose significantly more.
How much does the HMR®
at Home program cost?
The three-week HMR®
Healthy Solutions™ Diet Kit includes all your
HMR®
weight-loss entrees, shakes, and puddings, plus
a complete set of step-by-step program
materials. The cost varies depending on the
weight-loss foods chosen, but comes to just
around $13.00 a day. You just add fruits and
vegetables. Because HMR®
weight-loss foods replace the cost of other
grocery foods, fast foods, and dining out, many
HMR®
participants actually report saving money.
How do I get
started?
The HMR®
Healthy Solutions Quick Start™ Diet Kit can be
purchased from your local clinic by visiting ADC
Main Clinic or by attending a free, no
obligation information session. Call
512-901-4540 to get started.
How do the HMR®
at Home diet kits work?
The HMR®
at Home Program includes a Healthy Solutions
Quick Start™ Diet Kit.
Healthy Solutions is our premier diet kit for
maximum weight loss. The diet follows a 3+2+5
structure: 3 HMR®
Shakes or Puddings + 2 HMR®
Entrees + 5 servings of fruits and vegetables.
The Healthy Solutions Quick Start™ Diet Kit
includes three weeks of HMR®
Entrees, Shakes, and Puddings plus complete
program materials.
The step-by-step materials in each kit show you
how to maximize your weight loss and increase
your physical activity in simple, enjoyable
ways. In addition to your basic diet structure,
you can have as many HMR®
Shakes, Puddings, Entrees, and fruits and
vegetables as you need to feel full and you will
still lose weight. These are NOT deprivation
diets! After your first weeks, you continue to
order HMR®
weight-loss foods for as long as you stay on the
diet or even afterwards to help maintain your
ideal weight.
How does the auto delivery of my foods work?
The HMR®
at Home auto delivery program is a convenient
way to save money and lose more weight. When you
sign-up for HMR®
at Home, you receive automatic delivery of your
HMR®
Shakes and HM®R
Entrees every two weeks—enough to follow the
Healthy Solutions™ Diet. You never have to worry
about running out of food or remembering to
place your order. As a result, our research
shows that people lose about 2½ times more
weight! Plus, you enjoy HMR®
at Home Program members-only savings, including
a 10% discount and free shipping, which adds up
to big savings.
HMR Diet Community - a
new online resource, which offers more support. It’s
an entire
website dedicated to providing you with new ideas and
strategies, recipes,
success stories, and a lot of other very helpful resources
24/7.
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