ADC’s 5-2-1-0 Kid’s Get Healthy program is an
initiative that emphasizes healthy nutritional choices
and behaviors. The program seeks to help kids live a
healthy lifestyle by asking them to do four simple
things:
Eat 5 fruits or
vegetables per day,
Limit screen time
(TVs, computers) to 2 hours or less per day,
Get 1 hour or
more of physical activity per day, and
Drink 0
sugar-sweetened beverages per day.
Developed by the National
Initiative for Children’s Healthcare Quality
(NICHQ) in 2003, the
5-2-1-0 program has since been recommended by the
American Academy of Pediatrics and adopted by wellness
programs across the country.
“Our goal in promoting the
5-2-1-0 Kid’s Get Healthy program is to make a positive
impact on the health of children and families in our
community,” said
Dr.
Beth Nauert, a Pediatrician who will serve
ADC’s Circle C location. “Childhood obesity is an
extremely serious issue, and by raising awareness of
healthy behaviors as early as possible, we’re hoping to
make an impact that will last a lifetime.”
Download these helpful
(PDF) materials to get your child on the road to good
health for a lifetime.
The Austin Diagnostic Clinic, A
Multi-Specialty Medical Clinic
12221 MoPac Expressway North |
Austin, TX 78758 | 512.901.1111
Serving the communities of Austin, Round Rock, Pflugerville, San
Marcos and
Central Texas since 1952
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