The average adult needs
1200 - 1500 mg of calcium and 400 units of Vitamin D
daily. Below are a list of nutritional, including
non-dairy, and supplemental sources of calcium. If you
have any questions consult your physician.
Calcium: 8 oz. Milk or Soy milk = 300
mg of calcium 8 oz. Yogurt = 300-400 mg of calcium
1 oz. American Cheese = 175 mg of calcium 1 oz. Swiss
Cheese = 275 mg of calcium 1 oz. Cheddar Cheese = 200
mg of calcium 1/2 cup Cottage Cheese = 135 mg of
calcium 1 cup Ice cream (hardened) = 175 mg of
calcium 8 oz. Fortified orange juice = 300 mg of
calcium 1/2 cup Broccoli = 50 mg of calcium 1/2
cup Kale = 90 mg of calcium 1/2 cup Collard greens =
175 mg of calcium 3 oz. Tofu = 150 mg of calcium
Calcium and Vitamin D Supplements:
Citracal D = 315 mg calcium/200 units Vitamin D Oscal
D = 500 mg calcium/125 units Vitamin D Caltrate plus
D = 600 mg calcium/200 units Vitamin D Viactiv
Chewable = 500 mg calcium/100 units Vitamin D TUMS =
200 - 500 mg calcium (no Vitamin D) Multivitamins
vary
The Austin Diagnostic Clinic, A
Multi-Specialty Medical Clinic
12221 MoPac Expressway North |
Austin, TX 78758 | 512.901.1111
Serving the communities of Austin, Round Rock, Pflugerville, San
Marcos and
Central Texas since 1952
We accept Visa, Mastercard, Discover and American Express
This
website and its contents may not be reproduced in whole or in part
without written permission. The Austin Diagnostic
Clinic and its associated logo are registered State of Texas
trademarks and may not be used without written permission.
