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Your Healthy Life

Texas Caviar (bean salad) in bowl

Recipe for Life: Texas Caviar

This Texas twist on bean salad is easy to make, inexpensive and still loaded with healthy nutrients. Legumes can prevent disease and optimize health.

Drying off with towel

How to handle the summer heat safely

With summer here, high temperatures are taking their hold over Central Texas, making work and play during the day much more uncomfortable… and possibly more dangerous. Heat illness is a condition doctors and providers at ADC see a lot more of during the hottest months of the year.

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