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Your Healthy Life

woman runner tying shoelaces on trail

Tired or achy feet

Show your feet some love this Spring! ADC Steiner Ranch podiatrist, Dr. Ana Urukalo shares some healthy tips to put the spring back in your step by taking care of your feet.

fresh salad

20 ways to enjoy more fruits and vegetables

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal.

More Health Articles

ADC News

HRM Information Session – Thursday, April 23, 2015

HRM Information Session – Thursday, April 23, 2015

More ADC News

Eye on Women’s Health

Women's Health

Stay up to date on important health issues for women with the experts at The Austin Diagnostic Clinic.

Featured Topics
breast density mammogram
The confusion about breast density

Questions about Henda's Law and "dense breast tissue?" ADC's Dr. Michele McDermott helps clear the confusion in this article. Learn more...

screening
Cervical cancer screening still needed

Even though cervical cancer rates have dropped, early detection is your best defense against this disease. Learn more...

blood pressure check
Hypertension in pregnancy

Some women develop high blood pressure during pregnancy. What can you do to prevent complications? Learn more...

older woman walking
Bone density scans

It is now possible to detect osteoporosis before a fracture and to build up bone mass even after it has been lost. Learn more...


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