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Your Healthy Life

fresh salad

20 ways to enjoy more fruits and vegetables

Building a healthy plate is easy when you make half your plate fruits and vegetables. It’s also a great way to add color, flavor and texture plus vitamins, minerals and fiber. All this is packed in fruits and vegetables that are low in calories and fat. Make 2 cups of fruit and 2 ½ cups of vegetables your daily goal.

students taking a test

Teens and Stress

For many teens, performing well academically can be overwhelming, stress due to class rank, entrance exams, challenges in the classroom, peer pressure and more. All of these, in addition to family life, friends and work can take a toll on the most organized and even-tempered teen.

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ADC News

Amy Sears, ADC Imaging Director

Leader of the Month: Amy Sears

Meet Amy Sears, ADC’s new Director of Imaging Services.

Dr. John Villacis discuete alergias de la primavera

Alergias de primavera

Dr. John Villacis de The Austin Diagnostic Clinic discute las alergias de primavera y anaphylaxisis con Leslie Montoya de Dispierta Austin.

More ADC News

Eye on Women’s Health

Women's Health

Stay up to date on important health issues for women with the experts at The Austin Diagnostic Clinic.

Featured Topics
breast density mammogram
The confusion about breast density

Questions about Henda's Law and "dense breast tissue?" ADC's Dr. Michele McDermott helps clear the confusion in this article. Learn more...

screening
Cervical cancer screening still needed

Even though cervical cancer rates have dropped, early detection is your best defense against this disease. Learn more...

blood pressure check
Hypertension in pregnancy

Some women develop high blood pressure during pregnancy. What can you do to prevent complications? Learn more...

older woman walking
Bone density scans

It is now possible to detect osteoporosis before a fracture and to build up bone mass even after it has been lost. Learn more...


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